self care | sound | soul
Healing
Grounding
Grounding
Mat to meaning.....
Mat to healing.....
An invitation to evolve- on and off the mat. Soul & Being~ Self Care Sessions
(limited space)
Grounding
Grounding
Grounding
This isn't an escape , this is an embodiment.
Your future is a ritual
Come home to your heart session.
Connecting
Grounding
Connecting
This is about creating a rhythm.
An experience that feels honest in your body.
Rooted in holistic, mind-body-spirit philosophy that goes beyond our physical being.
*December 23 9 AM
*December 24 9 AM
*these two classes are no charge to join
a gentle yoga flow to begin the day.
~ ayurveda ~ yoga ~ and the 7 spiritual laws
Set your intention....
Gold Standard in Yoga ~ Rooted in the wisdom of the Vedas, backed by modern science, and guided by Deepak Chopra’s Seven Spiritual Laws of Success, it provides the knowledge, confidence, and a depth to the practice.
An expansive journey that blends time-honored wisdom with contemporary methodologies—allowing you to be guided in a way that is safe, effective, and deeply impactful.
CoachRach has been a Certified Chopra Coach & Practitioner for over 7+ years and continues to expand the depth of knowledge and wisdom within to guide and assist as her best self. While offering this to her clients.
