Awaken Your Potential
Find Clarity
Balance Connection Flow
Balance Connection Flow
In the stillness of a sound bath embrace peace, be clarity and transform your life.
Sept 6th
10:30 am-11:30 AM
$40
mat | blanket | eye pillow | water
Balance Connection Flow
Balance Connection Flow
Balance Connection Flow
Yoga Nidra/ Sound Bath
Morning Wellness Wednesday Session @Transitions
Sept 3rd
10:30am-11:45am
$45
mat | blanket | eye pillow | water
Meditation
The Practice with CoachRach ~ August has been a month of dramatic change!
CoachRach has been teaching Meditation and Mindfulness for over 8+ years with multiple certifications and hours she is a true Master Meditation Teacher
September has a great practice to begin your journey.
Learn how to make lasting changes in your life with Transition Coach Rach's proven rituals for building healthy habits and routines.
7:00 AM morning practice
We gather virtually for the morning ritual of meditation.
Connect within the stillness and silence.
Meditation is the best tool to support connecting you back to you. The physical, mental , emotional and spiritual benefits to the practice are limitless.
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life with Transition Coach Rach's personalized practice.
5:00 PM afternoon practice
We gather again to release the day, settle into our hearts and realign from a hectic day.
Monthly Sign Up ~ The Practice ~ Daily LIVE meditation 7am/5pm VIRTUALLY $55
Unlock Your Potential at transitions ~ the mindful space
Total Well-being!
The Chopra Gold-Standard Coaching Model ~
CoachRach has taken many coaching programs to offer the best experience and opportunity for her clients. As Chopra Total Well-being Coach a methodology that integrates the highest industry standards with ancient wisdom and modern science to create a truly impactful experience.
So many of us today feel overwhelmed, disconnected, and uncertain about how to create a fulfilling, and balanced life.
If you're searching for deeper meaning, better health, and a greater sense of purpose—but don’t know where to start. The Total Well-being is a great start!
